Our attempts to be hyper-productive and accomplish multiple things simultaneously can compromise our ability to focus and be effective in pursuits that truly matter. There will be instances where you think you are being efficient; however, you’ve actually just split your attention amongst multiple duties. Thus, making yourself more susceptible to mistakes and hindering your ability to take any pleasure in the process. The result? You’ve overcooked dinner while having a phone conversation with your friend, during which you’ve trailed off countless times because you decided there was a high-priority load of laundry to be done, in which you’ve unknowingly mixed a rogue red sock with your whites. This is because when you multitask, very rarely are you actually accomplishing multiple tasks at once. Instead, your brain is rapidly shifting attention between each of the activities you are attempting, which is counterintuitive to real productivity.